If you love camping, you need a sleeping bag to give you a comfortable and pleasant sleep. A sleeping bag helps you protect from the cold while you are sleeping outside. It’s designed not only for campers but you can also sleep outside using the bags. Sleeping bags will help you keep your body temperature high which retains the warmth of your body. Don’t underestimate these bags, they are very durable even in harsh environments and help you sleep like a baby. The more comfortable sleep you get the more it will improve your mood. You will be able to enjoy your camping, tripping, or hiking. If you are searching for good sleeping bags, you might check out Marmot sleeping bags.
Impact On Your Body Temperature
Your sleeping experience depends on many factors, like the atmosphere, your comfort, the temperature, etc. Every person’s body temperature and heat and cold tolerance vary. Some people can be okay sleeping in cold temperatures and some prefer warmer. The weather also affects the person sleeping inside the bag. Too much humidity can make you feel warmer inside the bag, similarly too much dry weather can bring out the cold. Also, keep in mind that women sleep a few degrees colder than men.
Types of Heat Loss
- Conduction: People who sleep on the ground can feel cold because the earth can suck up all their body heat. That’s why it’s necessary to sleep inside an insulated sleeping bag.
- Convection: Your body heat gets stripped off when cold air blows. This tends to make your body cold and thus a major amount of your body heat is lost due to convection. To avoid heat loss, an enclosed sleeping bag is necessary so that the air doesn’t enter into the bag while you sleep.
- Radiation: Your sleeping bag’s primary duty is to hold the heat your body emits. This creates a warm temperature inside the bag and sleepers can sleep peacefully. Also, you can add a liner to keep your body warmer.
- Moist clothes: Whether your clothes get moist due to sweat or water, the moisture wards off the heat causing your body to feel colder.
- Lack of carbohydrates in your body: When carbohydrates get burned, it forms energy. The energy that radiates through the body produces heat. If you lack carbohydrates in your diet, your body won’t be able to produce energy.
How to Keep Your Body Heat Intact?
Now that you have a better understanding of how heat is lost, it’s time to know how to retain the heat and warmth of your body while sleeping inside a sleeping bag:
- Adding a bag liner, an insulating pad and well-closed tent can help you reduce the body heat loss
- Always wear dry clothes, cover your head and feet.
- Eat food enriched in carbs that would help you retain the energy.
- Light exercises or even walking can produce body heat by increasing metabolism
As I said previously, a good quality synthetic sleeping bag is really important to keep your body warm and make your sleep comfortable. You can check out companies like Kelty or Marmot sleeping bags as they provide care and warranty.